Health and Nutrition

Effective Techniques to Reduce Stress and Enhance Overall Well-being

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man lying on bed

Understanding Stress: Causes and Impact Stress is a natural response to challenging situations and is a common part of everyday life. It can be categorized into two main types: acute stress and chronic stress. Acute stress is short-term and arises from specific events or situations, such as an upcoming deadline or a public speaking engagement. … Read more

Intuitive Eating: Tuning Into Your Body’s Natural Hunger Cues

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woman holding fork in front table

Introduction to Intuitive Eating Intuitive eating is a nutritional approach that emphasizes listening to and honoring one’s internal hunger and satiety signals rather than adhering to external dietary rules. Originating in the 1990s from the pioneering work of dietitians Evelyn Tribole and Elyse Resch, intuitive eating has steadily gained traction as a non-diet methodology focused … Read more