Understanding and Responding to Hunger Cues: Avoiding Emotional Eating

woman holding fork in front table

Introduction to Hunger Cues Hunger cues are the body’s natural signals indicating a need for nourishment. Recognizing and understanding these cues is essential for fostering a healthy relationship with food and avoiding the pitfalls of emotional eating. Hunger cues can be broadly categorized into physical hunger and emotional hunger, each presenting distinct characteristics that significantly … Read more