Nutrition

Developing Sustainable Eating Patterns for Weight Management

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brown and white bird on green grass during daytime

Introduction to Sustainable Eating Sustainable eating refers to the practice of consuming food in a way that benefits both personal health and the environment. Central to this concept is the adoption of healthy eating habits that foster long-term well-being and effective weight management. Unlike fad diets that often result in temporary weight loss, sustainable eating … Read more

Understanding Appropriate Portion Sizes and Avoiding Overeating

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three yellow bowls with candy in them on a red table

Introduction to Portion Control and Overeating Portion control has become a crucial factor in the quest for a balanced and healthy lifestyle. It entails managing the amount of food consumed in one sitting, emphasizing the importance of not just what we eat but also how much we eat. In contrast, overeating refers to the excessive … Read more