The Surprising Health Benefits of Cold Showers: Science-Backed Insights
Introduction to Cold Showers Cold showers, defined as showers with water temperatures below 70°F (21°C), present a stark contrast to traditional hot showers which typically feature significantly warmer water. While hot showers are widely embraced for their relaxing properties and comfort, cold showers are gaining momentum as a health-enhancing alternative. The increasing interest in cold … Read more