Identifying Triggers and Developing Coping Mechanisms for Unhealthy Eating Behaviors
Understanding Unhealthy Eating Behaviors Unhealthy eating behaviors encompass a range of actions and patterns that deviate significantly from balanced and mindful eating. Among the most prevalent of these behaviors are binge eating, emotional eating, and compulsive snacking. Binge eating is characterized by the consumption of large quantities of food in a short period, often accompanied … Read more