Understanding Emotional Eating Emotional eating is a behavioral response where individuals consume food as a mechanism to cope with negative emotions or psychological stressors. It is often triggered by a variety of feelings, such as stress, sadness, anxiety, or even boredom. Rather than eating in response to physical hunger cues—which are biological signals indicating the … Read more
What is Emotional Eating? Emotional eating refers to the practice of consuming food as a means to manage emotional experiences rather than to satisfy physical hunger. This behavior often arises as a response to various psychological triggers such as stress, anxiety, and depression. Understanding emotional eating and how to overcome it begins with recognizing that … Read more
Introduction to Hunger Cues Hunger cues are the body’s natural signals indicating a need for nourishment. Recognizing and understanding these cues is essential for fostering a healthy relationship with food and avoiding the pitfalls of emotional eating. Hunger cues can be broadly categorized into physical hunger and emotional hunger, each presenting distinct characteristics that significantly … Read more