Introduction to Hunger Cues Hunger cues are the body’s natural signals indicating a need for nourishment. Recognizing and understanding these cues is essential for fostering a healthy relationship with food and avoiding the pitfalls of emotional eating. Hunger cues can be broadly categorized into physical hunger and emotional hunger, each presenting distinct characteristics that significantly … Read more
Introduction to Portion Control and Overeating Portion control has become a crucial factor in the quest for a balanced and healthy lifestyle. It entails managing the amount of food consumed in one sitting, emphasizing the importance of not just what we eat but also how much we eat. In contrast, overeating refers to the excessive … Read more
Introduction to Biohacking and Metabolism Biohacking, often referred to as DIY biology, is a practice that involves making incremental changes to one’s lifestyle to improve health, enhance performance, and optimize wellbeing. Originating from the convergence of curiosity, scientific knowledge, and technological advancements, biohacking has grown in popularity among health enthusiasts over the last decade. This … Read more